THE STRENGTH SAGA
Meet your all-in-one Indian bodyweight workout companion—80 beautifully designed cards that bring centuries-old strength traditions straight into your hands.
Your Strength Kit
Wooden Stand
A solid wooden stand designed to keep your card upright and always in sight.
Permanent Marker
A handy marker for creating customized workout plans and tracking your progress.
Welcome Guide
A quick guide to help you get started and make the most of your kit.
Deck
A powerful deck inspired by Indian training methods to build true functional strength.
What's inside your Deck
A colour-coded collection of 68 powerful, muscle-building exercises blending traditional and modern variations
34 Dand
For upper body strength
25 Baithak
For lower body power
9 Sapate
For full-body conditioning
12 Pre-Designed Routines
4 Progress Trackers
4 Customizable Templates
1 Muscle Anatomy Card
1 Breathing Techniques Card
How to Use your Deck
Solo Workouts
Pick any card on your own or select a pre-designed program, each comprising 11 exercises tailored to build strength and skill.
Daily Card Draw
Shuffle and draw three cards each morning to challenge yourself with a new combination, keeping your practice fresh and surprising.
Partner & Group Workouts
Turn the draw into a friendly challenge—compete or collaborate on sequences, share trackers, and celebrate each other's progress.
Begin your journey
Ready to experience these traditions in action? Let the cards guide your practice and inspire new challenges. Each step moves you closer to strength, balance, and lasting growth.
- ✓34 Dand
- ✓25 Baithak
- ✓9 Sapate
- ✓12 Pre-Designed Routines
- ✓Permanent Marker
- ✓4 Progress Trackers
- ✓4 Customizable Templates
- ✓1 Muscle Anatomy Card
- ✓1 Breathing Techniques Card
- ✓Wooden Stand and Welcome Guide
FAQs
Common questions about Indian bodyweight workouts and The Deck