TALIM DECK
Meet your all-in-one Indian bodyweight workout companion—80 beautifully designed cards that bring centuries-old strength traditions straight into your hands.
Compact and waterproof, this deck is built to travel with you from the living room to the park, ensuring you can train anywhere, anytime.
What's inside your Deck
A colour-coded collection of 68 powerful, muscle-building exercises blending traditional and modern variations
34 Dand
For upper body strength
25 Baithak
For lower body power
9 Sapate
For full-body conditioning
12 Pre-Designed Routines
4 Progress Trackers
4 Customizable Templates
1 Muscle Anatomy Card
1 Breathing Techniques Card
How to Use your Deck
Solo Workouts
Pick any card on your own or select a pre-designed program, each comprising 11 exercises tailored to build strength and skill.
Daily Card Draw
Shuffle and draw three cards each morning to challenge yourself with a new combination, keeping your practice fresh and surprising.
Partner & Group Workouts
Turn the draw into a friendly challenge—compete or collaborate on sequences, share trackers, and celebrate each other's progress.
Begin your journey
Ready to experience these traditions in action? Let the cards guide your practice and inspire new challenges. Each step moves you closer to strength, balance, and lasting growth.
- ✓34 Dand
- ✓25 Baithak
- ✓9 Sapate
- ✓12 Pre-Designed Routines
- ✓4 Progress Trackers
- ✓4 Customizable Templates
- ✓1 Muscle Anatomy Card
- ✓1 Breathing Techniques Card
FAQs
Common questions about Indian bodyweight workouts and The Deck